[iPhone God App] It was found using the Twenty Chinups actually
From the makers of other successful fitness programs, Hundred Pushups and Two Hundred Situps comes: Twenty Chinups.
If you're serious about improving your upper body strength, follow this six week program and you'll soon be on the way to 20 consecutive chin-ups.
Chin-ups are a great exercise - using your own body weight against you! As such most people will struggle to do 2 chin-ups. If you follow our program we are positive that after the 6 weeks, you will be able to do Twenty chin ups.
Please Note: If you can easily do chinups then pull ups can be done with the program instead.
If you're serious about improving your upper body strength, follow this six week program and you'll soon be on the way to 20 consecutive chin-ups.
Chin-ups are a great exercise - using your own body weight against you! As such most people will struggle to do 2 chin-ups. If you follow our program we are positive that after the 6 weeks, you will be able to do Twenty chin ups.
Please Note: If you can easily do chinups then pull ups can be done with the program instead.
- Hundred PushUps : Train Your Body At Home
- Two Hundred Situps: Strengthen Your Core
- Two Hundred Squats: Strengthen Your Lower Body
- SoftwareX
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